Serrano Fitness

 
Serrano Country Club offers a state of the art fitness center open everyday from 5 AM to 9 PM. Whether you are looking for yoga or cardio kickboxing, we offer over 20 complementary group exercise classes a week with the best instructors in the area. We offer individual, group, and Pilates Reformer personal training in the fitness center. Whatever your fitness goals are, we can help you reach them. 


 

 

 
           

 

Serrano Views Newsletter Article

Jen Smith, Fitness Director

 

May/June 2019

Top 15 things you might not know about the Serrano Fitness Center:

  1. We offer a 24 gram protein of undenatured whey protein shakes at the 19th Hole.
  2. Three personal trainers are here to help you achieve your fitness/weight loss goals.
  3. All GroupX classes are complimentary.
  4. Staff can turn on dry heat sauna for the ladies (takes 30 min to heat up).
  5. Complimentary senior fitness classes are offered in the gym twice a week.
  6. Nutritional programs are available.
  7. Athleta trunk shows are at the gym every 2 months and you can special order items.  They can bring your orders here for you if available.
  8. One of our personal trainers also does myofacia release.
  9. Serrano Fitness has its own private Facebook site for all the latest information.
  10. All classes are for all fitness levels.
  11. We have Family Yoga every Saturday...with no age limit... just have to be able to sit still and follow the directions of the fitness instructor.
  12. The only day we are closed all year is Christmas Day.
  13. Group training is available with up to 4 members in a group.
  14. The new cardio machines have a program called, "Sprint 8" a 20 min interval workout  for all fitness levels...the fitness staff can show you how to use it.
  15. The hot tub outside is heated year-round.



New Barres in the Group X Room

 
               

 

 

 





 

Fitness Center Hours

Open Daily 5:00am-9:00pm
 

Fitness Center Reception Desk

Staffed Daily 5:00am-9:00pm

Phone Number: 916-358-7033
 

Group Exercise Class Schedule 

 

Click HERE to download
the  Group Exercise Class Schedule
 
*You can now sign up for upcoming classes using the MINDBODY App

 

Fitness Director 
Jen Smith

 

 
Jen Smith is the area’s most respected Fitness Trainer.  For over a decade Jen has been improving the lives of many dedicated local residents.  She admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination.  But, Jen’s techniques soften the blow by making workouts fun, challenging, and a bit different each time.  She works with all fitness levels, regardless of age, and focuses on teaching proper form and technique for maximum results.  Jen transformed herself and lost 80 lbs after the birth of her third child. She loves helping others reach their fitness goals. From those who are seeking drastic or moderate changes in their personal fitness level.   Jen is a Certified Ace Personal Trainer and is recognized as a Certified Tae Bo, TRX, Spin, Kick Box, Group Training, Pilates Reformer, Les Mills Body Pump, and a certified BeachBody Coach (the largest producer of home exercise DVD’s in the world and nutritional products). 

If you're new to the fitness center and/or have any questions about what workout program is best for you, reach out to me directly for quick answers, a consultation, or an initial 30 minute  complimentary orientation.  

Training Rates:

Individual Personal Training: $70/hour for individual

2 People:$35 per person per hour

  
For more information, you can reach Jen at 916-969-9599
or email at 
jsmith@serranocountryclub.com.
 

Cardio Equipment Orientation

CLICK HERE to access the You Tube link for the Fitness Club's cardio equipment orientation provided by Fitness Trainer, Jen Smith.

 
ASK THE FITNESS STAFF ABOUT
PRIVATE & SEMI-PRIVATE PILATES REFORMER SESSIONS!