Serrano Fitness

 
Serrano Country Club offers a state of the art fitness center open everyday from 5 AM to 9 PM. Whether you are looking for yoga or cardio kickboxing, we offer over 20 complementary group exercise classes a week with the best instructors in the area. We offer individual, group, and Pilates Reformer personal training in the fitness center. Whatever your fitness goals are, we can help you reach them. 


 

 

 
           

 

Serrano Views Newsletter Article

Jen Smith, Fitness Director

 

November/December 2019

Here at Serrano Fitness we offer 24 complimentary classes a week with many different formats.

Here are some testimonials from members about our group exercise classes:
 
"Spin gives me an opportunity to get a great cardio workout without any injuries plus the benefits of burning more calories and getting in a good sweat in only 45 minutes!  The instructors are very motiva-tional and put together a challenging workout to great music. I can get into a groove and workout at my own pace but at the same time I challenge myself each day to go farther and work harder to achieve my daily goal." -Cheryl Eichman
 
"I am a lifelong golfer with a long history of spinal surgery, multiple disc herniations, and chronic back pain. 
I had become increasingly sedentary over the past 6 years or so and have been playing only 1-2 times per year due to my increasing pain and stiffness.  Without realizing it, I had lost significant flexibility, which resulted in a very limited swing, especially with my long iron and wood shots.  My pain with playing and inconsistency of my   shots added to my frustrations to the point that and I had almost given up the game I so love.
 
After the first month of the stretching class, I can see a functional improvement in my trunk rotation, which has greatly improved my swing path and pain level.  I am very encouraged for the first time in a long while that I can continue to improve and enjoy my golf game again.
THANK YOU PEPPER!!!!  You are so great at what you do and I ap-preciate your excellent instruction and guidance, as well as your 
positive, motivational spirit." -Steve Christiansen 
 
“I have participated in Zumba classes for over six years and have always enjoyed the workout. Its fast paced, set to favorite music selections and is a great muscle toning and cardio workout.  Most importantly, you don’t have to be a dancer to have fun with Zumba. I am the best example of that. Zumba is traditionally viewed as a workout for women, but men are becoming more and more involved. Zumba has rendered wonderful results for me in my overall health, weight maintenance, lower cholesterol and A1C readings. I was recently diagnosed with Stage IV bladder cancer and after extensive corrective surgery and chemotherapy, I am happy to report success-ful results and a very rapid recovery and return to an active lifestyle. My surgeon credits my Zumba workouts for this amazing result.  The hour long work out flies by and you are off to do the rest of the things in everyone’s  busy daily schedule. Try it out, I think you will enjoy it.” -Wayne Ordos 
 
"Two months ago, I decided to try the Kickboxing Fusion class to boost my metabolism. This class has helped me build my stamina and burn calories as well as helped define my upper and lower body. Each class is different and always challenging. I never get bored. I am hooked!" -Mary Lesman
"I have been taking Body Pump classes for almost a year and love it. I have more muscle definition in my arms and legs, feel more confident in my ability to maintain balance due improved overall strength, have lost one dress size without changing my diet, feel like I can swing a golf club better, and have made friends with several wonderful women in the class. Jen and Deborah make it fun, wel-coming and encouraging to stay in shape with Body Pump." -Marcia Carlton
 
"We became Sports Members in March 2018 after relocating from the Bay Area.  Our initial exercise regiman involved enjoying long walks on our great Serrano trails.  When the smoke came last year, we knew we had to find our exercise indoors.  We started taking classes because we also knew we had to do more than just walk.  Our classes continued and we added new ones as we saw the difference it made in our health; specifically in flexibility, balance, energy and strength.  Our favorite classes are barre, yoga, stretch, aqua aerobics, and and senior fitness with the most incredible instructors!  The biggest bonus was in making new friends and enjoying the camara-rderie of the classes." -Rick and Kathi Concannon 
 
"Each Thursday, at 10:30am, I look forward to the Tight & Tone class, offered by Jen Smith. I thoroughly enjoy this class as it offers a full body workout while building lean muscle. I have become stronger and more toned from this class.  With strength training, I burn fat, tone muscle, AND I work up a sweat. ‘It’s the hard that makes it great!’ She pushes me out of my comfort zone and helps me achieve goals that I could never obtain on my own. The results from Tight & Tone are unbelievable! Jen is an incredible instructor, so motivat-ing and inspiring! She ensures each fitness level is demonstrating proper form, and takes the time to properly correct when needed. Her class, vastly different from week to week (and never the same move twice) gives everyone such satisfaction after completing the challenging, one hour workout. There is no better way to start each Thursday than a group fitness class that includes such committed and encouraging friends too! The best part is, you can't wait to go back for more! Win win!" -Patricia Anderson
 
To sign up for one of our Group X classes please log on to the Mind Body app.  Hope to see you soon!

 



New Barres in the Group X Room

 
               

 

 

 





 

Fitness Center Hours

Open Daily 5:00am-9:00pm
 

Fitness Center Reception Desk

Staffed Daily 5:00am-9:00pm

Phone Number: 916-358-7033
 

Group Exercise Class Schedule 

 

Click HERE to download
the  Group Exercise Class Schedule
 
*You can now sign up for upcoming classes using the MINDBODY App

 

Fitness Director 
Jen Smith

 

 
Jen Smith is the area’s most respected Fitness Trainer.  For over a decade Jen has been improving the lives of many dedicated local residents.  She admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination.  But, Jen’s techniques soften the blow by making workouts fun, challenging, and a bit different each time.  She works with all fitness levels, regardless of age, and focuses on teaching proper form and technique for maximum results.  Jen transformed herself and lost 80 lbs after the birth of her third child. She loves helping others reach their fitness goals. From those who are seeking drastic or moderate changes in their personal fitness level.   Jen is a Certified Ace Personal Trainer and is recognized as a Certified Tae Bo, TRX, Spin, Kick Box, Group Training, Pilates Reformer, Les Mills Body Pump, and a certified BeachBody Coach (the largest producer of home exercise DVD’s in the world and nutritional products). 

If you're new to the fitness center and/or have any questions about what workout program is best for you, reach out to me directly for quick answers, a consultation, or an initial 30 minute  complimentary orientation.  

Training Rates:

Individual Personal Training: $70/hour for individual

2 People:$35 per person per hour

  
For more information, you can reach Jen at 916-969-9599
or email at 
jsmith@serranocountryclub.com.
 

Cardio Equipment Orientation

CLICK HERE to access the You Tube link for the Fitness Club's cardio equipment orientation provided by Fitness Trainer, Jen Smith.

 
ASK THE FITNESS STAFF ABOUT
PRIVATE & SEMI-PRIVATE PILATES REFORMER SESSIONS!