Serrano Fitness

 

Serrano Country Club offers a state of the art fitness center open everyday from 5 AM to 9 PM. Whether you are looking for yoga or cardio kickboxing, we offer over 20 complementary group exercise classes a week with the best instructors in the area. We offer individual, group, and Pilates Reformer personal training in the fitness center.  Whatever your fitness  goals are, we can help you reach them. 




 

 

 
           
 




 


Serrano Views Newsletter Article

Jen Smith, Fitness Director

 

January/February 2019

Tired of being sick and tired? Are you looking for alternatives to medications to improve your sleep, stress, and energy? If you’re reading this, chances are you’ve dealt, or are currently dealing, with stressors of everyday life as well. The New Year is the perfect time to make a greater commitment to your self-care. But what’s the best approach?

At Internal Wisdom, we’re seeing a swing towards healthier eating in the “self-care movement,” with a focus on eating whole and clean foods and staying away from those dreaded inflammatory culprits. While intermittent fasting, ketogenic, and Paleo diets are the newest trends, we are also seeing special interest in cleansing programs. With that in mind, we developed season-specific cleanse protocols at Internal Wisdom to remove all the guess-work and give you step-by-step support through the season. 

Our 3-month, Seasonal Cleanse includes the following:

  • Premier Wellness Consultation and follow-up visits to guide and support you through the process.
  • Simple, 21-day “reset” of several organ systems (e.g. digestive system, liver, and kidneys) utilizing whole-foods and premier, practitioner-grade supplements. 
  • Nutritional analysis and environmental scan - utilizing information from hair follicles, receive a comprehensive, 34-page report that analyzes over 800 epigenetic factors, including nutrition, toxic exposures, and EMFs.
  • Stress management techniques, personal care product suggestions, home cleansing guidelines, and movement practice support. 
A major focus of our Seasonal Cleanse is, of course, seasonal-inspired recipes and eating! In winter, we focus on cooked root vegetables, which support the digestive system and calm and ground the nervous system. A few examples of delicious root vegetables to incorporate into your diet are sweet potatoes, carrots, turnips and onions.  Specifically, sweet potatoes help regulate sugar cravings and promote sound sleep.  Add some healthy fats, such as ghee or coconut oil, along with anti-inflammatory cinnamon, for a nourishing and delicious evening snack! 

Don’t struggle any longer and leave poor digestion, lack of energy, and stress behind. Internal Wisdom offers a supportive and experienced team to assist you to make lasting change, one step at a time. Call 916.817.4407 or visit www.internalwisdom.com today. 


 

 

 

 





 

Fitness Center Hours

Open Daily 5:00am-9:00pm
 

Fitness Center Reception Desk

Staffed Daily 5:00am-9:00pm

Phone Number: 916-358-7033
 

Group Exercise Class Schedule 

 

Click HERE to download
the  Group Exercise Class Schedule
 
*You can now sign up for upcoming classes using the MINDBODY App

 

Fitness Director 
Jen Smith

 

 

Jen Smith is the area’s most respected Fitness Trainer.  For over a decade Jen has been improving the lives of many dedicated local residents.  She admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination.  But, Jen’s techniques soften the blow by making workouts fun, challenging, and a bit different each time.  She works with all fitness levels, regardless of age, and focuses on teaching proper form and technique for maximum results.  Jen transformed herself and lost 80 lbs after the birth of her third child. She loves helping others reach their fitness goals. From those who are seeking drastic or moderate changes in their personal fitness level.   Jen is a Certified Ace Personal Trainer and is recognized as a Certified Tae Bo, TRX, Spin, Kick Box, Group Training, Pilates Reformer, Les Mills Body Pump, and a certified BeachBody Coach (the largest producer of home exercise DVD’s in the world and nutritional products). 

If you're new to the fitness center and/or have any questions about what workout program is best for you, reach out to me directly for quick answers, a consultation, or an initial 30 minute  complimentary orientation.  

Jen Smith
Fitness Director

Training Rates: 
Individual Personal Training:$70/hour for individual
2 People:$35 per person per hour
 
 
For more information, you can reach Jen at 916-969-9599
or email at 

jsmith@serranocountryclub.com.

Cardio Equipment Orientation

 
CLICK HERE to access the You Tube link
for the Fitness Club's cardio equipment orientation
provided by Fitness Trainer, Jen Smith.
 
 

ASK THE FITNESS STAFF ABOUT
PRIVATE & SEMI-PRIVATE PILATES REFORMER SESSIONS!