Meet Our Fitness Director, Michelle Dickman
Michelle Dickman is a fitness expert with over ten years of experience in the fitness industry. She is a Certified ACE Personal Trainer, AFAA Group Instructor, and RYT-200 Yoga Instructor.
Michelle firmly subscribes to Newton’s first law—“A body in motion tends to stay in motion”—and brings a passion for fitness that inspires those around her. She is equally committed to the importance of nutrition, believing that healthy food choices, proper eating habits, and adequate hydration are essential to overall health and well-being.
In addition to teaching a wide array of group fitness classes, Michelle offers individualized fitness assessments as a prelude to her personal training programs. Michelle prides herself in genuinely listening to her client’s physical challenges and goals, which she believes is imperative to developing a safe, fun, effective and trackable personalized exercise regimen.
Whether you are looking to maintain a level of fitness, or are just beginning your fitness journey, Michelle is here to motivate and encourage you to get moving & keep moving! Michelle invites you to sign up for a personal fitness assessment today! What are you waiting for?
"I encourage you to step out of your comfort zone and try a new class. Our bodies love change in exercise routines and if you’ve been taking the same classes for a while it would be beneficial to change things up. There’s always a ‘first time’ to be in a class. Just let our friendly instructors know it’s your first time and we’ll be sure you are set up and ready to go. Remember, the only bad workout is the one that didn’t happen! "
-Michelle Dickman, Fitness Director

Fitness Center
Hours
Open Daily
5:00 am to 9:00 pm
916-358-7033
Group Exercise Class Schedule
Click HERE to download
the APRIL 2025 Group Exercise Class Schedule
Training Rates:
Individual Personal Training: $85/hour for individual sessions & $60/ half hour for individual sessions
Group Personal Training (2 or more members): $55 per member
For more information, you can reach Michelle at:
916-358-7040 ext. 163
or by email at
