Serrano Fitness

 
 
Serrano Clean Eating Recipes
The Perfect Guacamole
Kale Chip Recipe
Garlic Parmessan Roasted Brussells Sprouts
Black Bean Veggie Burger



"I encourage you to step out of your comfort zone and try a new class. Our bodies love change in exercise routines and if you’ve been taking the same classes for a while it would be beneficial to change things up. There’s always a ‘first time’ to be in a class. Just let our friendly instructors know it’s your first time and we’ll be sure you are set up and ready to go. Remember, the only bad workout is the one that didn’t happen! "
-Michelle Dickman, Fitness Director



 



Fitness Center Hours

Open Daily 5:00am-9:00pm


Phone Number:
916-358-7033

 


Group Exercise Class Schedule 

Click HERE to download
the Group Exercise Class Schedule

 


 

Fitness Director 
Michelle Dickman

 

 
Michelle Dickman is a fitness expert with over ten years of experience in the fitness industry.  She is a Certified Ace Personal trainer, AFAA Group instructor, and Yoga Instructor RYT200.

Michelle firmly subscribes to Newton’s first law “A body in motion tends to stay in motion,” and brings a passion for fitness unmatched by most.  

Michelle is equally passionate about nutrition, and firmly believes that healthy food choices, proper eating habits, and adequate hydration are key components to overall health and fitness. 
  
In addition to teaching a wide array of group fitness classes, Michelle offers individualized fitness assessments as a prelude to her personal training programs. Michelle prides herself in genuinely listening to her client’s physical challenges & goals, which she believes is imperative to developing a safe, fun, effective and trackable personalized exercise regimen.     

Whether you are looking to maintain a level of fitness, or are just beginning your fitness journey, Michelle is here to motivate and encourage you to get moving & keep moving!  

Michelle invites you to sign up for a personal fitness assessment today!  What are you waiting for?



Training Rates:

Individual Personal Training: $75/hour for individual

 Group Rate:
$35 per person per hour

  
For more information, you can reach Michelle at:
916-358-7040 ext. 163
or by email at